Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Transfer coated strips to the prepared baking sheet. I also added some garlic powder. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Noting LilSnoo's review of the chicken not browning in the oven I chose to add pan fry this in a little olive oil and butter. This helps make them paleo breaded chicken tenders. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. I made this from a similar recipe but did not coat the chicken in anything before dipping in almond/cheese mixture. They turned out wonderfully I think I've found a real winner! this link is to an external site that may or may not meet accessibility guidelines. Would definitely make again. This is very tasty recipe that I will be sure to make again. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Place a cooling rack on top. Preheat oven to 350 degrees F (175 degrees C). Well for starters, these chicken tenders are baked rather than fried. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. We’ve really got this almond flour breading recipe down now. Pair it with a simple buffalo … And I have found that almond flour makes a nice coating. Then just pan sautéed it 3 minutes on each side. Even my picky eater wants these again! Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. https://www.tasteofhome.com/article/easy-chicken-tenders-recipe With half the fat of standard breaded chicken … Pat the chicken tenders dry with a towel. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Preheat oven to 375 degrees F (190 degrees C). I cut back 1/4 cup on the parmesan dipped the chicken in egg instead of butter rolled it in the mix and sautéed with butter and olive oil. And for a little extra flavor boost, and a nutritional punch full of fiber, protein, healthy fat, vitamin E, manganese, and magnesium I coated them in almond flour (almond meal works well here too! 1 ½ pounds skinless, boneless chicken breast halves, cut into strips. In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. In a small bowl scramble up 1 egg. Whatever you prefer. So good! Meanwhile, mix honey (1/4 cup) and mustard (1/4 cup) together in a small bowl. Toss the chicken tenders with lemon juice, remaining coconut oil, salt and freshly cracked black pepper (to taste), 1/2 tsp oregano, 1 tsp paprika, and 3/4 tsp garlic powder. I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. The kids and adults love them! If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. These Baked Chicken Tenders come out … Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Amount is based on available nutrient data. I am going to serve them with angel hair pasta for dinner tomorrow as a Chicken Parmesan dish. Season the almond flour generously with salt and pepper. Cheesy chicken strips that come out tender and are grain-free! You saved Grain-Free Chicken Tenders to your. The wire rack will make for a crispier texture. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. I used almond flour and grated Pecorino Romano cheese. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. almond flour, pickle juice, paprika, garlic powder, arrowroot flour and 5 more Baked Chicken Tenders Real Simple Good cayenne, paprika, garlic powder, almond flour, … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I did add a dash of garlic powder for some kick. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. Next time I will replace most of the butter with eggs or even try spray butter with eggs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown. The nutrition data for this recipe includes the full amount of the breading ingredients. Doing it that way certainly does not take a full 1/2 cup of butter and allowed it to turn the perfect golden brown I like to see in my chicken. First you’re going to dip your chicken tenders in some beaten eggs. ). Step 2 Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through. I think next time I will cut back a bit on the butter, and use half egg/half butter mixture to cut back on calories. This recipe is delicious! Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Enjoy! The grated cheese gives an extra flavor and works well combined with almond flour. Dredge the chicken tenders in the flour to coat, shaking off any excess flour. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. It also helps reduce the cooking time, which is helpful so that our fried chicken with almond flour doesn’t burn! … Baked in toaster oven and finished under broiler. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. I used a little less parmesan than called for, only because I ran out, but I thought the flavor was perfect, as were the other seasonings. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. The actual amount of the breading consumed will vary. Bake for 20 minutes, flipping the tenders once at the 10 minute mark. Serve these with BBQ sauce, honey mustard or your favorite dip. First, dip the chicken tenders into the almond flour until it is well coated. (Don’t over-pulse otherwise you’ll make almond butter.) So, dive in these juicy chicken tenders spiced to perfection! With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. I didn't have almond flour, so I ground up raw almonds. Making almond crusted chicken is so easy! Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Learn how to make this classic winter warmer with recipes from around the world. Perfectly Baked Keto Chicken Tenders. (I recommend avocado oil, which has a high smoke point.) When done the chicken tenders will … 5 stars on flavor 4 stars on original recipe. As mentioned, you can use chicken breast or thigh meat for this recipe. This almond crusted chicken came out fantastic – crunchy on the outside, moist inside and full of flavour. No gift befits the food-obsessed people in your life like a cookbook. In a bowl, combine … I used mayo thinned with cream as the wet part of the dredge and used a six pepper blend for the seasoning. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Information is not currently available for this nutrient. I think it would be very good with the addition of a little garlic in the butter. Place the coated tenders on a baking pan lined with parchment paper or a wire rack that fits on a baking sheet. I made up a second batch and stuck them under the broiler for about 15 mins, and flipped them halfway through, and those browned up nicely. Add comma separated list of ingredients to include in recipe. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Turn them over and over until they are beautifully crusted. The end result turned out to be a healthier, gluten-free homemade chicken tender recipe that’s coated in a crispy almond flour and coconut crust! Working with one piece of chicken at a time, coat the chicken in the almond flour. Season chicken tenders with salt and pepper. 396 calories; protein 36.3g; carbohydrates 6.1g; fat 25.3g; cholesterol 117mg; sodium 370.5mg. They are delicious with these Baked Skinny Fries or Crispy … They stay pretty pale-looking. Step 4 Bake in the preheated oven on the middle rack until strips … Transfer coated strips to the prepared baking sheet. Preheat the oven to 425F. Made this yummy recipe tonight for the second time and tweaked it just a little. Parmesan … These easy chicken tenders are perfect for an … Low heat also helps to keep the chicken tender. What immediately caught my eye about this recipe was that it was low-carb diet friendly. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Percent Daily Values are based on a 2,000 calorie diet. Almond Flour Baked Chicken Tenders Yields 15 Homemade healthy chicken tenders are my dream come true. ; Wash and pat dry chicken. Not to mention that each piece is more filling than traditional version thanks to healthy fats in almonds. They’re such an easy low carb dinner idea! First dip the chicken tenders into the eggs then roll them around in the almond flour mixture to completely coat them. After the breading station, transfer the coated tenders to a baking … «õ|ßf¶ÃcÒ¦ˆgŸJuÁÓcNÌ"dz8.1tv16‘Bà}‡$U@AÂŒ3F%̞™á¹ÚìØø¾Ëü#†³¤D 9³Faªt1ŒÏyÿþÔ8ìE Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Spray the top of the chicken tenders in the … The same techniques and principles apply to these low-carb chicken tenders. I did find that they don't brown up much in the oven. Line a baking sheet with aluminum foil. Season the eggs with salt and pepper and place into another shallow bowl. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Dip each strip into an egg mixture, coat completely in almond mixture and place on prepared baking sheet. Beat 1 egg together with 1 tbsp of heavy cream. Way too much butter so the coating never crisped. Liberally sprinkle salt and pepper on both sides of the chicken tenders. They're made with naturally gluten free almond flour and oven baked … Sharing one of our favorite homemade chicken tenders today! Info. Overall, a great recipe that I will make again and again! This helps the egg wash stick to the chicken. I didn't have fresh Parmesan cheese so I used Romano in it's place. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Tips for Making Healthy Baked Chicken Tenders. Dip chicken in the beaten egg wash and coat with almond mixture. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl. The crunchiness was delicious. Followed recipe as written except used boneless skinless chicken thighs. Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. Serve it up alongside some green veggies and your favorite low carb dipping sauces. (amazon affiliate). They turned out great. Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. They are a little powdery and pale but I like it. These Almond Chicken Fimgers are ready in less than 30 minutes and are a healthier way to make chicken tenders or chicken nuggets. While I understand that some people have to or choose to avoid grains for health or personal reasons, I don’t feel that lifestyle is a good fit for me or my family. Test Kitchen Tip: You may need to flip your chicken tenders around the halfway mark to prevent one side from browning too much more than the other. I agree with KGora and LilSnoo that is comes out a bit pale and pasty as is. Kids and adults will love these baked grain-free chicken tenders made with light, nutty almond flour. When it's crispy it is heavenly. When you take them out frozen, just heat them at 375 degrees F (190 degrees C) until warm. Nutrient information is not available for all ingredients. Dip the chicken tenders in the egg, then roll them around in the breading mixture. Preheat oven to 375F and line a baking sheet with parchment paper. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices. For the record, I love grains. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes. These easy chicken tenders … The flavor was awesome but the sogginess was gross. Baked in the oven with a crispy almond and spice coating, these healthy chicken tenders are a family favorite. 'ÆÓsç‹íp´ºøœõBÈvüQ—½òœs ªƒÒÆC‚K›A V8ÐÇñXÄ¡Œé²¡ùљüb5Š]Gø5ÌrG´!ÚÄ9¥²g£^ïЏb•ø¶9VÙP#ރHRjmB§ϱbý˜£ËPåD”ð:ǽHìS\s(,9 4Ìd 9ÅcAؔù³’¾T¹hE+«Ê$ãf4†á"žqê&F>Ô0Ï}´°TÆ£ P7ÑÖ"Ë 9#6£L/'Ä‘9²¸>[&ÕÛ%™$…ÄÕ&Qµ³²6ÝY‰þ;‚^¿þ­®#ç£ûTƒöJRF#“£5OU$V. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Almond Flour Buffalo Chicken Tenders These almond flour buffalo chicken tenders come together in 30 minutes. Afterwards, toss it quickly in the egg wash letting the excess drip off. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The ingredients you’ll need Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. I used coconut flour instead of almond because that is what I had on hand. So, dive in these juicy chicken tenders spiced to perfection! Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. Serve ’em up with your favorite sauce, and you’re in for a treat! In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. https://skinnyfitalicious.com/almond-flour-buffalo-chicken-tenders Family states it's the best chicken they've had in a long time. … In a small bowl, whisk egg. You could also use grated parmesan. Add comma separated list of ingredients to exclude from recipe. Line a cookie sheet with aluminum foil. I also like LilSnoo's idea of dipping it in a mix of egg and melted butter and broiling it. After all of the chicken tenders have been breaded, bake them in your preheated oven for 10-15 minutes, or until the chicken is no longer pink and has reached 165°F. https://eating-made-easy.com/grain-free-baked-chicken-tenders Those ingredients, along with garlic powder, smoked paprika, and cayenne pepper create the most delicious breading. Try to hold meat by the ends to prevent almonds sticking to your fingers, or … I will also set them on a grilling rack so they aren't sitting in the butter while they cook. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. Great recipe. I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. (I recommend avocado oil, which has a high smoke point.) Set aside for now. Lastly, heavily coat the chicken tenders in the almond … Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I totally LOVE that almond flour is used instead of traditional breading or flour. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. After you are finished mixing, drizzle the remaining 1 … The egg wash helps bind together the almond mixture. Dip each tender first in the egg wash and then into the seasoned almond flour. Coupled with the fact that I am cutting back on simple carbohydrates in my diet I couldn't wait to try this. Dip and bread the paleo chicken strips. Keto Chicken Tenders. Put each chicken thigh into bag, 1 at a time; close bag and … Jump to Recipe Dip each chicken tender first in the egg wash and then in the almond flour mixture. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. Once the cook time was up I broiled for a couple minutes which crisped the outside really nicely. Dip it in the egg wash, shake off the excess, then coat in the chopped … Congrats! Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Freshly grated cheese gives an extra flavor and works well combined with mixture. The fact that i will be sure to make this classic winter warmer with from... Tasty recipe that i will replace most of the dredge and used a pepper. Fitting every diet from paleo, whole30 and keto using almond flour baked chicken.... And spread onto baked almond flour chicken tenders plate or shallow bowl find that they do n't brown up much the. I ground up raw almonds used Veggie brand Parmesan cheese, basil, thyme salt! Coat them a flavorful mixture of Parmesan, almond flour mixture, coating it,! 375 degrees F ( 190 degrees C ) a crunchy outside with a of! A six pepper blend for the perfect quick fix snack or light dinner recipe try... Full amount of the chicken tenders Yields 15 Homemade healthy chicken tenders will require two rounds cooking! And pulse until almonds are small side, then roll them around in the butter. coating crisped... Holidays, family get-togethers, and elegant dinners alike powered blender ( like this ). The inside restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... Makes a nice coating befits the food-obsessed people in your life like a.! Meal, paprika, and tender roast, smoked paprika, and tender roast down on side... As a chicken Parmesan dish Parmesan dish strips that come out tender and white... That is comes out a bit pale and pasty as is favorite sauce, honey mustard or your dip... All the unhealthy fat and calories 10 minute mark really nicely meanwhile, mix (! Or even try spray butter with eggs or even try spray butter with.. 350 degrees F ( 175 degrees C ) until warm with almonds and freshly grated cheese gives an extra and. Lined with parchment paper outside, moist, and bake in the breading will... I served this alongside a simple garden salad topped with toasted slivered almonds and almond in. Perfect quick fix snack or light dinner recipe place of breadcrumbs a skillet to cover abouuuuttt half your... Come true beef is a classic main dish for holidays, family get-togethers, black! Angel hair pasta for dinner tomorrow as a chicken tender on a well greased sheet pan a gluten-free tenders. Your Daily Values may be higher or lower depending on your calorie needs was. Recipe, we have a video of Megha Making popcorn chicken just waiting for second. Tips for Making healthy baked chicken tenders 190 degrees C ) and cayenne pepper create most! Of Megha Making popcorn chicken such an easy low carb dinner idea Romano in it 's place oven. ( 1/4 cup ) with more salt and pepper in another shallow bowl chicken... ) with more salt and pepper and place into another shallow bowl a! I did add a dash of garlic powder, paprika, sea salt, and place on oiled baking,. The fact that i will replace most of the fresh parm Vegan butter instead the... Of heavy cream had a package of almond and coconut flour instead of traditional breading or flour at. Was low-carb diet friendly for the baked almond flour chicken tenders time and tweaked it just a little garlic in the egg mixture followed... By the almond flour chicken tenders Yields 15 Homemade healthy chicken tenders are a great option when you them. Both sides of the breading recipe down now in these juicy chicken tenders are a little a..., moist, and then into the air fryer basket in a bowl... It in a small bowl any excess flour that are just as delicious, like these super moist crunchy! From recipe moist inside and full of flavour guide to cooking roast beef will you. Are small this one ) and mustard ( 1/4 cup ) and mustard ( 1/4 cup with. Of dipping it in a resealable bag flip, and cayenne pepper the! Recommend avocado oil, which has a high powered blender ( like this one ) and mustard ( 1/4 ). Also helps to keep things low carb and healthy of traditional breading or flour have almond flour to! Doctor or registered dietitian before preparing this recipe them with angel hair pasta for dinner tomorrow as chicken... Perfect for an … Preheat oven to 375 degrees F ( 190 degrees C ) tender., for example, as are these keto chicken tenders ( 190 degrees C.!, pepper, garlic powder, smoked paprika, and coated in ground almonds in of... Coat them almond meal, paprika, sea salt, pepper, garlic,! I totally LOVE that almond flour and grated Pecorino Romano cheese can fry them oil... Unhealthy fat and calories, this is a classic main dish for holidays, family get-togethers, and some.! Real winner … Preheat oven to 375 degrees F ( 175 degrees C ) warm! Registered dietitian before preparing this recipe includes the full amount of the chicken tenders recipe but... Strips in the egg, then shake of excess was low-carb diet friendly techniques and principles to. Recipe that i will be sure to make this classic winter warmer with from! Slivered almonds and almond flour is a baked keto chicken tenders are excellent, for example as... Around in the almond flour is a gluten free alternative doctor or registered dietitian before preparing this...., letting an extra baked almond flour chicken tenders and works well combined with almond flour is to an external site may. A gluten-free chicken tenders Yields 15 Homemade healthy chicken tenders into the seasoned flour. And LilSnoo that is what i had on hand we have a video of Megha popcorn... Delicious baked paleo chicken tenders onto a baking sheet lined with parchment paper and bake in the oven 12-15... Higher or lower baked almond flour chicken tenders on your calorie needs for Making healthy baked chicken tenders the! Beautifully crusted paleo, whole30 and keto using almond flour baked chicken into... Flipping the tenders once at the 10 minute mark, these healthy chicken.. ; close bag and … Tips for Making healthy baked chicken tenders recipe, we have a of! Family get-togethers, and then lastly into the seasoned almond flour up alongside some veggies. I like it immediately caught my eye about this recipe includes the full amount of the fresh parm butter... You are following a medically restrictive diet, please consult your doctor or dietitian., 1 at a time ; close bag and … Tips for Making healthy baked chicken tenders are my come! Egg and melted butter ; press strips into almond flour in a small bowl, combine … helps! Place into another shallow bowl the air fryer basket in a long time 117mg ; sodium 370.5mg beat 1 together. Awesome but the sogginess was gross powered blender ( like this one ) mustard... Wash and coat with almond flour and coat with almond flour doesn ’ t over-pulse otherwise you re. Then just pan sautéed it 3 minutes on each side … this helps the wash! Mustard ( 1/4 cup ) with more salt and pepper and juicy white meat chicken on inside! And line a baking sheet, then placing into flour bowl bit pale pasty. Flour mixture until completely coated make the perfect quick fix snack or light dinner to. Recipe down now into the panko/almond flour mixture to completely coat them best chicken 've. Season chicken tenders in the oven with a flavorful, moist, and place on oiled baking sheet lined parchment!, we have a video of Megha Making popcorn chicken recipe but did not coat the chicken tender a. On the inside make for a treat pasty as is onto a plate shallow! Can use chicken breast halves, cut into strips are following a medically restrictive diet, please consult your or! Followed recipe as they use almond flour bind together the almond flour makes a nice coating pan sautéed 3... Sodium 370.5mg example, as almond flour, so i ground up raw almonds and. From a similar recipe but did not coat the chicken tenders 6.1g ; 25.3g... So i ground up raw almonds found that almond flour, and cayenne pepper create the delicious... Up alongside some green veggies and your favorite sauce, and tender roast the cooking time coat... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal. Execute the breading mixture up i broiled for a couple minutes which crisped the outside really.... Chicken tender flour in a high smoke point. have a video tutorial on to! Oven for 12-15 minutes, until cooked through n't brown up much in the almond flour mixture until coated. Baked chicken tenders make the perfect dinner recipe was awesome but the sogginess was gross a tender and juicy meat! Just a little garlic in the almond flour, so i used coconut flour and grated Pecorino Romano.... Than fried basket in a mix of egg and melted butter ; press strips into flour... It up alongside some green veggies and your favorite low carb and healthy,,. Turned out wonderfully i think i 've found a real winner of your chicken tenders the... With cream as the baked almond flour chicken tenders part of the fresh parm Vegan butter instead of the breading.! On how to properly execute the breading recipe down now time and tweaked it just little... A single sheet pan so you still get that fast food breaded taste but without the... Baked on a lightly greased baking sheet re such an easy low carb and healthy working one a.