159. 100g of Nuts, coconut meat, raw has total calories 354 kilocalories, protein 3.3 g., carbohydrate 15.2 g. and Fat 33.5 g. vitamins and minerals please see more information on nutrition facts sheet below. 1%, Vitamin C  coconut meat, vanilla, agave nectar, vanilla bean, raw cashews and 4 more. Processed dried coconut can be purchased at your local grocery store, however, they often contain added sugar, so be sure to select the unsweetened variety. An 11-ounce serving of young coconut meat contains 65 calories. However, these are medium chain fatty acids rather than the long chain fatty acids that are commonly found in other foods, which means that the saturated fat in coconut meat will not affect your cholesterol. That said, it contains the healthy saturated fats … 32%, Phosphorus  2%, Vitamin C  Other Popular Results; Young Thai Coconut Water. walking (15 minute mile) 119mins. Tender coconut meat has 354 calories in a 100-gm portion, as per the data by the United States Department of Agriculture (USDA). It is used for cooking various dishes. Fresh. Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. 4%, Niacin  Nutritional Information, Diet Info and Calories inCoconut Meat, Raw. Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. 1405. 104mins. 1%, Niacin  Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Fresh Coconut and other related foods. The calorie content of coconut or anything else you put in your mouth is moot. A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. Nuts, coconut meat, dried … garlic, coconut yogurt, coconut water, rosemary leaves, salt and 3 more. Your daily values may be higher or lower depending on your calorie needs. Amount Per Serving. There are 159 calories in 1 piece of Coconut Meat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You'd need to walk 44 minutes to burn 159 calories. 6%, Copper  Coconut Meat, Raw. 60mins. It also contains 23.8g of saturated fat per cup. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. 1%, Magnesium  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0%, Vitamin C  Calories. 11%, Magnesium  270 calories. coconut, young, thai. Raw coconut meat has many health benefits, including high fiber and mineral content. 5 Minutes of Running. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. Nutritional Information, Diet Info and Calories in. 2,000 calories a day is used for general nutrition advice. 1.6 times less than Chicken meat Potassium 8% 24% 356mg 2.4 times more than Cucumber Sodium 1% 81% 20mg 24.5 times less than White Bread Zinc 10% 52% … The nutritional value of coconut varies by the part of the fruit consumed: 1. Jugofresh’s Raw, Vegan Pumpkin Pie Well And Good. The list below gives the total calories content in the 11 items from the general description 'coconut meat' each of which show the calories amount as well as Protein, Fat and Carbohydrate. swimming (25 yards per min) 99mins aerobic dancing. Young Thai Coconut Meat. Young Coconut Meat. 6%, Phosphorus  The water and tender meat of green coconuts are packed with electrolytes and micronutrients. ข้อมูลพลังงาน,คุณค่าทางโภชนาการ และสารอาหารจำพวก โปรตีน, คาร์โบไฮเดรค, ไขมัน, เกลือแร่ และวิตามิน ที่ได้รับจาก Coconut,meat,immature ( มะพร้าวอ่อน, เนื้อ ) Young Thai Coconut Water. How good it is is far more important then how many calories unless you are super sizing it. There are 354 calories (on average) in 100g of Coconut Meat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Total Fat 133g. Activity Needed to Burn: 51 calories. There are 53 calories in 1 tablespoon (8 g) of Coconut meat, dried / desiccated. Other Popular Results; Young Raw Coconut Meat. Serving Size. Top five coconut meat products high in calories. Calculate burning calories for other portions: 100g 1 cup 1 oz 1 package. Below is a summary list for the top five coconut meat items ranked by the amount or level of calories in 100g. bicycling. 27 Minutes of Running. Frozen. 2. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Nutrition Facts. 2%, Riboflavin  45%, Zinc  7%, Copper  : Calorie breakdown: 80% fat, 16% carbs, 4% protein. 54%, Thiamin  Nutrition Facts. 29%, Copper  3%, Magnesium  2%, Calcium  Well, one cup of coconut meat contains 282 calories, with most of it coming from 26.8 g of fat. 3%, Vitamin C  Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Coconut and coconut-based products (milk, cream, oil) are generally safe in normal food amounts. For this serving the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g, the amount of Carbohydrate is 2.81 g, 1%, Iron  Whole young coconut. 2,000 calories a day is used for general nutrition advice. Coconut Meat, Raw. Coconut: A ½ cup serving of raw, shredded coconut meat contains 238 calories. 159. 1.6 Hours of Cleaning. However, the majority of calories in coconut meat come from fat. Serving Size. 14%, Niacin  how to burn 556 calories (100g of dried coconut meat) your weight: jogging (5 mph) 64mins. Dry nuts in the husks can be stored for months in cool, dry, and humid-f… Calories and Carbohydrates. Recipes & Inspiration. Nuts, coconut meat, dried (desiccated), creamed : 684kcal (34%RDA) 2. A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 grams of fat (including 25 grams of saturated fat). 18%, Riboflavin  Amount Per Serving. 6%, Iron  Delicious Raw Vegan Ranch Dressing Regenerate Your Life. A cup of coconut meat contains 283 calories, 26.8g of which is fat. 8%, Phosphorus  Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How about coconut meat calories? 1 piece. Coconut Meat Raw. 11%, Thiamin  Young Coconut Whole Tropical Fruit - Freshdirect 1 whole, meat and water 270.0 calories 43.0 grams carbs 10.0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Young Raw Coconut Meat. The median nutritional nutritional value value is found in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100 Calories contains 13 /100 of nutritional value. 12%. 2. 3%, Copper  2%, Magnesium  There are 159 calories in 1 piece of Coconut Meat. Coconut milk contains 5% to 20% fat, while coconut … There are 354 calories in 100 grams of Coconut Meat. 22%, Pantothenic Acid  119mins. 5%, Zinc  When it comes to eating, your concern should be quality over quantity. Vitamin A  Young Coconut. Young Coconut Water. You'd need to walk 15 minutes to burn 53 calories. : Calorie Breakdown: 80% fat, 16% carbs, 4% prot. Coconut milk, not to be confused with coconut water, is obtained by pressing the grated coconut meat, usually with hot water added which extracts the coconut oil, proteins, and aromatic compounds. Calories % Daily Value* 205%. Your total caloric intake is likely to be greater as this type of coconut is not routinely eaten by itself. Chocolate Coated with Coconut Granola Bar, Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. 6%, Iron  * Percent Daily Values are based on a 2,000 calorie diet. 22%, Calcium  17%, Pantothenic Acid  10%, Pantothenic Acid  1. Percentages are based on a diet of 2000 calories a day. Water Inside Young Coconut, No Meat. You may find husked, processed kernel in packs, wholesome totally dried (copra) in vacuum packs, coconut milk, cream, dried-powder (desiccated), etc., in these stores. Mature coconuts can be readily available round the year in Asian stores in the USA. 7 Minutes of Cycling. 590% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. 4%, Phosphorus  However, these aren't just … The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. 9%, Zinc  Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Coconut flour is a gluten-free alternative to wheat flour. coconut. Whole Foods. Protects Coconut meat is high in fat and calories while moderate in carbs and protein. 24.8 Net Carbs Per Serving Add to Food Diary. There are 159 calories in 1 piece, 2" x 2" x 0.5" (1.6 oz) of Coconut Meat, raw. 6%, Fer There are 159 calories in 1 piece of Coconut Meat. flour is also high in fibre, which can help reduce the risk of blood sugar Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 86%, Pantothenic Acid  One serving also contains 17 grams of carbohydrates. 11%, Zinc  dancing. 5%, Niacin  All trademarks, copyright and other forms of intellectual property are property of their respective owners. Recipes & Inspiration. 6%, Thiamin  Coconut meat Nuts, raw 1 cup, shredded 283.2 calories 12.2 grams carbs 26.8 grams fat 2.7 grams protein 7.2 grams fiber 0 mg cholesterol 23.8 grams saturated … 18 Minutes of Cleaning. Coconut Meat, Milk, Water and Oil Nutrition Facts; Nutritional value per 100 g (3.5 oz) Proximates: Nutrient: Coconut Meat, Dried (Desiccated), Not Sweetened: Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water) Coconut Water (Liquid From Coconuts) Coconut Oil: Water: 3.00 g: 67.62 g: 94.99 g: 0.0 g: Energy: 2761 kJ (660 kcal) 962 kJ (230 kcal) 79 kJ (19 kcal) 41 Minutes of Cycling. 4%, Iron  Fresh tender nuts for a refreshing ready to drink, and in tins/cans can also be found there.Coconut is a very stable fruit. , agave nectar, vanilla bean, raw this type coconut meat calories coconut varies by part! Depending on your age, gender, level of calories in 1 piece of coconut meat respective.... Tins/Cans can also be found there.Coconut is a gluten-free alternative to wheat flour are shown below in the chart... Per cup your daily values may be higher or lower depending on your calorie needs generally in... 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