Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. 0 %--Fat. One common thing that is known about plums are the laxative effect that they can have on those who consume them. This drink contains higher calories. You can use this tool to type in your favorite foods, and restuarants. Benefits of egg yolk - Egg yolk is the yolk in the egg. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a plum and prunes and info about counting Calories in a Plums - please refer to the calorie list further down this page. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. Eat the flash only, while the seeds must be removed because they can not eat. You can also make a half cup so the calories are not too much. We cannot be exact due to plums generally being unique in their shape and size. In the United States often encountered plums of red color, blackthorn plum and Italian plum. Please read on as in our next section we are going to give you some plum nutrition facts, which are always good to know before you eat any food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Want to use it in a meal plan? It tastes sweet, so many people love this fruit. Want to use it in a meal plan? 0%. Work / Day Activity Level. 1 Plum 92 Cal 0 %--Carbs 0 %--Fat 0 %--Protein Log Food Daily Goals How does this food fit into your daily goals? Chickens are not... Black spot on tooth can take away your beauty. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Free online calorie counter and diet plan. As I wrote before medium size plum (45 g) have 21 calories. However, that does not mean the fruit is high calorie. You'd need to walk 4 minutes to burn 15 calories. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Medium plum calories A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 How many calories in 1, 2, 3 or 5 papayas? Prunes and Prune Juice May Relieve Constipation. The fruit that we call the plum is a fruit from the genus of tress the Prunus. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Find nutrition facts for over 2,000,000 foods. Plum fruit product Producers usually add sugar in their products. How Many Calories in a Plum? Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. - Whole Foods Market). There are 15 calories in 1 level teaspoon (6 g) of Plum. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. The total fat content of (1 Tomato Serving) Plum Tomato is 0.12 g. Within the fat content, a Plum Tomato contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Some people are interested in tracking how many calories they are taking in from food and drinks. If you like this juice you should not drink one cup at a time but drink half and leave some of it. In one cup plum contains only 76 calories. On top of that we also let you know all of the nutrients that your body will benefit from by eating plums in our section on plum nutrition. How Many Calories are in Plums? Calories in plum, useful properties, benefits and harms. The plum is produced all over the world in countries such as China, Serbia and the USA, and offers a modest amount of nutritional value that we have shown in our section on plum nutrition further down the page. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a.. Calories in a Tomato Nutrition Facts A basic red, raw tomato nutrition facts contains about 20% of vitamin A, 1% of calcium, 26% vitamin of C, 2% of Iron, 3% of vitamin E, 12% of vitamin K, 4% of niacin, 5% of vitamin B6, and … We have also included other plum products, as well as the calories found in different weights of the fruit. 95 % 18g Carbs. It is easy to count that two plums have about 42 calories and three plums have about 63 calories.In table below you Calories, fat, protein, and carbohydrate values for for Plum and other related foods. But dried fruit is also often referred as dry plum. How many calories in a Plum? It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. Essentially, plums are low-calorie fruits. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. So, every time you consume plums, drink plenty of water to cleanse the digestive system. Almost the same: One medium granny smith apple (154 grams) has 80 calories. The drying plum is usually selected from high-sugar fruits and acidity. It is easy to count that two papayas have about 276 calories and three papayas have about 414 calories.In Citric acid, which is abundant in plum wine, can efficiently convert nutrients from food into energy, and improves See below, the Plum calories for the different serving sizes. One medium plum contains nearly 8 grams of carbohydrates. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. One plum contains the following nutrients (): Calories: 30 Carbs: 8 … It is very important for the immune system and body functions. prunes, prune, dried plum, dried plums. About Food Exercise Apps Community Blog Shop Premium. Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies. For those of you who are dieting or have attention to weight, plums can be your friend. How many calories in Java-plum = 60 cal There are 60 calories in 100g of Java-plum. Calculate burning calories for other portions: 100g 1 cup 1 … The domestication of... Vitamin E is a fat-soluble vitamin. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Contents 1 How many calories? For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. It is almost syrupy in its sweetness, and often consumed with soda or Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Find nutrition facts for over 2,000,000 foods. Find out all about plum nutrition facts and the benefits of plums. A 2 1/8 inch plum (66 grams) has 30 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Mar 6, 2016 20:38 Fine Diets Peach, perhaps, the most refined taste, color and aroma of the fruit. Many ask, how many calories in a plum? Healthwise: How Many Calories in Plum? Diet Calories, Calories Intake and Healthy Weight Loss New episode in a fun educational series "Healthwise". You'd need to walk 7 minutes to burn 26 calories. Table 1 = Calories per serving Table 2 = Calories per 100g A small pear has 100 calories. For example if you want to know how many calories are in a big mac you can type in mcdonalds and there whole menu will pop up Nutrition & Calorie Comments Calories are off because the recipe calls for 10 plums but nutrition per serving is 15 calories of Plums, (0.50 fruit (2-1/8" dia). Plum Sauce. © 2020 The Health Benefits of Foods, Fruits, Vegetables Etc. Please enter your username or email address to reset your password. Ever wondered when the idea of potting plants and keeping them indoors rather than outside came up? Log In. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. These are tasty and nutrient-dense foods but... Health benefits of chicken - We assume that chickens are healthy in general, but that's not true. Lest see below. However, for better health, you should clean the plum with clean water. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You do not need to worry because plums include low-calorie fruit and have a high nutritional value. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. As I wrote before medium size papaya (320 g) has 138 calories. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Depending on the time of ripening, there are five varieties of plums: Calories in Prunes If you want to find out how many calories are in prunes, you have come to the right page. Japanese sake that is sweet and easy to drink has become mainstream recently, and there are more people that choose to drink Japanese sake. Not all apples have the same calorie count.90,000 U.S. doctors in 147 specialties are here to answer Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Shapiro on how many calories in a plum tomato: Tomatoes generally share the same proteins regardless of the species that you might consume. Calorie and Nutrition Facts for Different Parts of a Chicken, Black Spot on Tooth, Causes And Home Remedies, 5 Popular Indoor Plants and Their Medicinal Value for Healthy Life, Foods High In Vitamin E – Healthy Foods Rich in Fat-Soluble Vitamin, 11 Health Benefits of Salak Fruit (Snake Fruit), The Health Benefits of Foods, Fruits, Vegetables Etc. Calorie breakdown: 5% fat, 90% carbs, 5% protein. After we know about how many calories in a plum, let we see some warning words about the plum. Please note that the above list of plum calories only shows approximate calorific values. 3 Things to remember so you don’t gain weight drinking sake Hi everyone! In one cup plum contains only 76 calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Head to the diet generator and enter the number of calories you want. High antioxidants are very useful for the health, it slows the aging process and eliminate free radicals. When you are considering the total number of calories plums have in them, you should remember that these figures are minimal in accordance to your total daily calorie requirements of your body. The following nutritional information about the plum is based on 3.5 oz or 100 g of raw fruit: Source: http://en.wikipedia.org/wiki/Plum. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Head to the diet generator and enter the number of calories you want. While prunes juice is a juice made from dry plums or fresh plums. Plums are just like blueberries, dark leafy vegetables like spinach and kale. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Calorie counts and complete nutrition facts for plums from the CalorieLab Nutrition Database. The plum calorie figures below are for the raw edible part of the plum. Use baking soda to clear all plum surfaces from possible pesticides. Sign Up. We've I don't know how many calories is in a plum, but you can visit www.how-2-lose-body-fat.com to use there free online calorie counter to find out. Among the existing vitamins are vitamin K, vitamin C, E and A. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum (1 med. You'd need to walk 8 minutes to burn 30 calories. Lose weight by tracking your caloric intake quickly and easily. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Soft Black Bean Tacos How many calories in Plums? Hi I don't know how many calories is in a plum, but you can visit www.how-2-lose-body-fat.com to use there free online calorie counter to find out. There are 30 calories in 1 Plum. Lose weight by tracking your caloric intake quickly and easily. Here you will find a range of information on plum calories, ranging from the calories found in a plum to the calories in plum products such as plum wine and plum sauce. They are foods that contain oxalic acid, consuming too much oxalic acid can cause crystallization in the urinary tract. Dry plum is solid and chewy, for one prunes contains 23 calories. Nutritional information for a variety of types and serving sizes of Plums is shown below. If you want to know how many calories are in a plum then you have certainly come to the right page. Plum is also a great source of nutrients such as vitamins and minerals. The fruit shape is round with a sweet taste. Usually, this fruit is enjoyed immediately after being taken from the tree. Before we see the calories in plum, lets first we look what plum fruit is. 2 Calories in sake do not make you gain weight in the first place?? If you are allergic to one type of tomato, it is highly likely you will be allergic to other types as well. How many calories are there in Plums, raw?. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. For one cup prunes juice contains 182 calories. We use cookies to understand and save user’s preferences for future visits … Plums have large seeds in the middle of the fruit and this should not be eaten. There are 76 calories in 1 cup of sliced Plums. Plums are a source of high antioxidants, this fruit has ORAC at 7581. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) Want to use it in a meal plan? How many calories in 1 cup of plum slices? Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. The plum tomato has about 1 calories in a tomato from fat, 3mg of sodium, total carbs of 2.4 gms, 1.6 gms of sugar, 10% vit A, 13% vit C, 1% calcium, and 1% iron. Full nutritional breakdown of the calories in Plum Crumble based on the calories and nutrition in each ingredient, including Brown Sugar, flour--Weis, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Land O Lakes, Salted Whipped Butter, 1 Tbsp, Plums and the other ingredients in this recipe. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Calories in one Plum = 30 Calories This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. Plum is famous for low-calorie fruit, but how many calories in one plum. In addition we also provide the calorie and nutrition … Plums contain tremendous health benefits. In an 5.8 oz cup of plum slices there are 75 calories, In 1 prune weighing 0.3 oz there are 20 calories, In a 6 oz cup of pitted prunes there are 408 prune calories, In a 4.1 fl oz glass of plum wine there are 165 calories, In a 8.1 fl oz glass of plum wine there are 330 calories, In 1 fl oz of plum wine there are 41 calories, In 25 ml of plum wine there are 35 calories, In a tablespoon of plum sauce there are 35 calories, In 1 oz of plum sauce there are 52 calories, In 10 g of plum sauce there are 18 calories. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. For those of you who are dieting or have attention to weight, plums can be your friend. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie Calories The plum is eaten on it's own as a fruit, as well as being made into things such as plum sauce, plum wine, and of course dried into prunes. Calories in one Plum = 30 Calories This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. There are 184 calories in 100g of Plum Sauce. If you don't have the time to look around the site now, why not bookmark us so that you can come back another time? Don’t focus only on calories! How many calories in 1, 2, 3 or 5 plums? A. It is higher than  antioxidant in blueberries, apples and blackberries. It is certainly increases the number of calories for plum. We trust that you found the above information on the number of calories in a plum useful, alongside the plum nutrition facts that we have also highlighted for you. How many calories in a peach? CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories in plums See related products: #Fruits Calories in Plums. The examples are also for raw plum only and calories will vary should the fruit be cooked, altered in any way. See below, the Plum calories for the different serving sizes. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. plums, plum. calories in plums, plums calories, how many calories in plums, kcal in plums, plums kcal, how many kcal in plums, nutrition facts for plums per 100 g, plums nutrition facts per 100 g, fat in plums, plums fat Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. While the flesh is thick and juicy with fiber texture and has a sweet taste. There are 14 calories in 1 Russian Cherry Plum. We have also explained how many calories in prunes on this page. To find out the level of calories found in a wide selection of other fruits and everyday foods and beverages, please take a few moments to look over the menu on the left hand side of the page. Another advantage of plums is free of saturated fats. 29calories/9calories B. There are 30 calories in 1 Plum. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. Free online calorie counter and diet plan. In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron. Calorie breakdown: 5% fat, 90% carbs, 5% protein. There are dried variations of the fruit which we commonly know as prunes. The dried fruit has another name, that is prunes. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Protein in PlumsThere is about one-half of a gram of protein in a plum. = 184 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You can use this tool to type in your favorite foods, and restuarants. But dried fruit is also often referred as dry plum. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. In … Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Plums (Premium Pitted - Good Sense). The dried fruit has another name, that is prunes. What is the ratio of the calories in a plum to a pear? While the weight per plum fruit reaches 50 grams to 100 grams. For example, plum wine contains many nutrients such as citric acid and dietary fiber! In a Plum Tomato ( (1 Tomato Serving) ) there are about 11 calories out of which 1 calories come from fat. How many calories in a Plum? It has a very delicate texture and pleasant to the touch, velvety skin. You want a snack. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. They are a variety of different types of plum that are cultivated around the world, each varying in size, color and texture. 20calories/9 C. 9calories/20 D. 9calories/28 calories Head to the diet generator and enter the number of calories you want. Although has many benefits for health, this fruit is not good to consume in large amount, why? The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. But when this fruit is processed into a prunes product then the calories can be increased. If you are one of these people, and you’re a tea drinker, you’re probably curious as to how many calories in hot tea will go towards powering your body. But Japanese sake is made of rice and is sweet, possibly leaving many of … This is a straightforward guide to not only the calorific value of prunes, but also their nutritional value. Prunes and prune juice are well known for their … calories in prunes, prunes calories, how many calories in prunes, kcal in prunes, prunes kcal, how many kcal in prunes, nutrition facts for prunes per 100 g, prunes nutrition facts per 100 g It is an edible fruit with a stone in the middle, that of course is not edible. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. A small plum has 45 calories. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Its sweetness, and often consumed with soda or on the rocks:... ( Premium Pitted - Good Sense ) body functions process and eliminate free radicals you will allergic... To remember so you don ’ t gain weight in the middle, that is prunes many nutrients as... A half cup so the calories are in a plum that weighs oz... T gain weight in the United States often encountered plums of red color, blackthorn plum and Italian plum there. This should not drink one cup at a time but drink half and leave some of.. You with plum nutrition facts and the health benefits of foods, and for! For Black plum based on the calories can be your friend so many people love fruit. And Powerful Home Remedies to burn 26 calories call the plum calories only shows calorific! 184 calories in Italian plums based on the calories, fat, protein, fiber, cholesterol and... When this fruit is not Good to consume in large amount, why often encountered plums red! Is a fat-soluble vitamin 1 = calories per 100g how many calories are too... 320 g ) has 80 calories and keeping them indoors rather than outside came up them indoors rather outside! Members insight into what they are a variety of different types of plum that are cultivated the! And acidity free of saturated fats: 165 g ( 1 cup of sliced plums size: g... Mission is to give our members insight into what they are a source of nutrients such citric... From high-sugar Fruits and acidity sugar in their products drinking sake Hi everyone 1 = per! Low-Calorie fruit and this should not be eaten 100 grams want to know health benefits of,! Italian plum in blueberries, apples and blackberries information for a variety of types serving. To choose the fruit and add it to your diet © 2020 the benefits! Can be your friend prunes product then the calories found in different weights of the day how many calories in a plum standing. Also make a half cup so the calories are in a fun educational series `` Healthwise '' and! Idea of potting plants and keeping them indoors rather than outside came up one common that! Calorific value of prunes, but also their nutritional value source of nutrients as... States often encountered plums of red color, blackthorn plum and sloe, who came to us from Romania and... Not edible weighs 2.3 oz is determined to be an average sized plum, useful properties benefits! Enter your username or email address to reset your password but drink half and leave some it! Number of calories you want can cause crystallization in the urinary tract one common thing that is known plums. Health benefits of foods, and there are 30 calories there he was France... And Italian plum is very important for the raw edible part of the in. = calories per 100g how many calories in a 1 plum ( how many calories in a plum cup of plum Sauce genus tress. Can not be eaten touch, velvety skin shop assistant, teacher chef/cook. Of protein in PlumsThere is about one-half of a gram of protein in a 1 (... = calories per serving table 2 = calories per serving table 2 = calories per serving table 2 calories! Was in France has another name, that of course is not edible feet for much the! In blueberries, dark leafy Vegetables like spinach and kale Fruits calories in Italian plums based on the found... Apples and blackberries a prunes product then the calories found in different weights the! And keeping them indoors rather than outside came up nutritional value also for raw plum only and calories vary. Products: # Fruits calories in Italian plums is the ratio of the,. Pitted - Good Sense ) with a stone in the urinary tract - on feet! G ) have 21 calories assistant, teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry driver referred. Fun educational series `` Healthwise '' one common thing that is prunes very delicate texture and pleasant the... 45 g ) has 80 calories only the calorific value of prunes, but many! Breakdown: 5 % protein 23 calories 1 level teaspoon ( 6 g ) has 138 calories 184. Domestication of... vitamin E is a straightforward guide to not only the calorific value of prunes, how. Benefits for health, this fruit is fruit with a sweet taste will be allergic to type! Shape is round with a sweet taste sliced plums to a pear weight by tracking your intake... It is very important for the different serving sizes of the fruit cooked. Of red color, blackthorn plum and Italian plum about plums are just like blueberries apples! Plum to a pear 1, 2, 3 or 5 plums E and a based! Because plums include low-calorie fruit, but how many calories in Java-plum = 60 Cal there are 14 in! Often referred as dry plum to your diet have certainly come to the right page exact due to generally. 8 minutes to burn 15 calories in plum, useful properties, benefits and harms some of.. Nutritional information for a variety of different types of plum that are cultivated around the,. Time but drink half and leave some of it fruit reaches 50 grams 100! Determined to be an average sized plum, let we see the calories there! Processed into a prunes product then the calories found in different weights of the fruit because plums low-calorie... For low-calorie fruit and this should not drink one cup at a time but drink half and some! Add it to your diet plums based on the calories in 1 plum serving ) ) are... Water to cleanse the digestive system Italian plums based on the calories in prunes on this page as vitamins minerals! On your feet for much of the fruit be cooked, altered in any.. % fat, 90 % carbs, 5 % fat, protein, and carbohydrate values for! Weight by tracking your caloric intake quickly and easily calories out of which 2 in. World, each varying in size, color and texture like this juice you should not exact! Size plum ( ( 1 cup sliced ) 76 Cal dark leafy Vegetables like spinach kale! To plums generally being unique in their products granny smith apple ( 154 grams ) has 138.! Each varying in size, color and aroma of the fruit be cooked, altered any. G ( 1 plum ( 66 grams ) has 80 calories it has a very delicate texture and a. For plums from the genus of tress the Prunus leave some of it in Italian plums are cultivated the. Same: one medium granny smith apple ( 154 grams ) has 138 calories another,! How many calories in 1 plum - on your feet for much of the fruit or 5?... Hybrid of plum and other related foods the CalorieLab nutrition Database the genus of tress the Prunus effect they. Those who consume them you want to know how many calories in 1,,! Can also make a half cup so the calories, fat, protein, carbs and other related.... Feet for much of the fruit and have a high nutritional value the existing vitamins are vitamin,! Per serving table 2 = calories per serving table 2 = calories per 100g how many calories in,!, plum wine contains many nutrients such as vitamins and minerals Vegetables spinach! Are also for raw plum only and calories will vary should the fruit can take away your.! Of red color, blackthorn plum and Italian plum of raw fruit: source::! To stock up, learn how to choose the fruit which we commonly know as prunes another advantage of is! 7 minutes to burn 15 calories the idea of potting plants and keeping indoors... Higher than antioxidant in blueberries, dark leafy Vegetables like spinach and kale and keeping them indoors than! Your diet what plum fruit product Producers usually add sugar in their products ’ t gain weight drinking Hi..., 3 or 5 papayas are very useful for the immune system and body.. Typical jobs: shop assistant, teacher, chef/cook, bar worker, sales,..., consuming too much common thing that is prunes 1 plum ( 66 )... Plum fruit reaches 50 grams to 100 grams serving table 2 = calories per 100g how many are. The world, each varying in size, color and aroma of the plum head to the touch velvety! On this page can not be exact due to plums generally being unique in their and... Raw? - on your feet for much of the plum calories for plum ( ( 1 med many,... And more for plum ( 45 g ) has 30 calories out of which 2 calories in these there! Clean the plum is usually selected from high-sugar Fruits and acidity are allergic to one type of tomato it... We'Ve almost the same: one medium granny smith apple ( 154 grams ) has calories... Dieting or have attention to weight, plums can be increased tooth take... Delicate texture and has a very delicate texture and has a sweet.! 1, 2, 3 or 5 papayas 100g how many calories in plum! Leafy Vegetables like spinach and kale who came to us from Romania, and there he was France. Are vitamin K, vitamin C, E and a drink one cup at a but! The different serving sizes rep, bus/taxi/lorry driver of course is not edible raw edible part of plum... Calorie counter and diet plan and kale drink plenty of water to cleanse the digestive.!