Add the cake batter to a gre After all, we only have a limited amount of will power each day. To cut down the number of carbs, skip the chocolate chips and that will bring the carb count way down to 7.5 g and 4.5 g net carbs. Grease a small mug or a microwave-safe ramekin with butter. Preheat the oven to 180C/350F. Next, stir with a fork until all the ingredients are thoroughly combined. This will be one of my features tomorrow! 1 tbsp granulated sweetener of choice. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Microwave on high for 90 seconds. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. Use a mug/ramekin just a little bit bigger than your cake mix as it will raise in the microwave. Then add vanilla extract and a medium egg. In addition to the collagen protein, this keto chocolate mug cake is full of keto friendly fats. Almond flour – this is a gluten-free pumpkin mug cake using a combination of two gluten-free keto flours, don’t swap one for another or the cake texture would not be good. This is why I have also decided to make this keto chocolate mug cake flour-free as well. Thanks for sharing with us at the Snickerdoodle LinK Party! However, sometimes I want a different flavor and this Keto Lemon Mug Cake fits the bill just perfectly! If the batter seems very thick, sticky and stubborn, add a tablespoon of water and keep mixing until … I love anything peanut butter! It’s super easy to make – taking just 1 minute in the microwave. Next, pour the chocolate chips into the cup and stir until melted. 21st Birthday Cakes For Female Funny. Peanut butter is high in fats and low in net carbs but you need to make sure you use the right kind of PB. 1/2 tsp baking powder. This mug cake is not very sweet, if you like it sweeter, increase the amount of your sugar substitute to up to 3 tbsp. Required fields are marked *. Hope you like it! Gently insert the chopped chocolate into the … 2-3 tbsp erythritol sweetener (or any other sweetener that won't spike your blood sugar) 1 tbsp cocoa powder. Stir … Leave a Reply Cancel reply. It really is possible to eat cake without any guilt thanks to this amazing recipe. This is because collagen plays an important role in joint and soft tissue health. One Minute Chocolate Brownie. Try a 3 ingredient keto chocolate mug cake today and you won’t regret it! Your email address will not be published. With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! This cake tastes great just on its own or with some keto-friendly ice cream or sugar-free whipped cream. Hope you enjoy making this low carb peanut butter chocolate mug cake! Alternatively, you can bake it in the oven. How Many Carbs Are in Keto Mug Cake? You’ll love our keto microwave mug cake for when the chocolate cravings hit and you need a dessert, STAT! After that, add the remaining ingredients and mix well. One thing you want to remember is know the difference between baking soda and powder. In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. Add remaining ingredients except whipped cream and stir until … Don’t forget to SAVE this post by PINNING it to your KETO DESSERTS Pinterest board. Rich and moist keto peanut butter chocolate chip mug cake that will instantly bring a smile to your face and curb any sugar cravings you may have had. Easy keto mug cake no flour recipe that will become your new favourite keto chocolate dessert for one from the first bite! Microwave for 1 minute until done and serve immediately. 3 tbsp almond flour. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes In addition, I use Perfect Keto Unflavored Collagen ( use coupon code KETODESSERT15 for 15% off first purchase )which contains MCTs and extra fat that many brands do not contain. In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! Keto Desserts To BuyQuick Keto DessertSingle Serve DessertsKetogenic Desserts For more information please read our disclosures policy. Keto mug cake coconut flour. This Keto Chocolate Cake low carb & no sugar gluten free recipe in a Mug Cup needs no baking and takes just minutes to make at home. Keto mug cakes are single-serving desserts perfect to enjoy every single they. After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. Luckily for me I found your website and while looking around I found your 2 flourless peanut butter mug cakes and thought I had to give 1 a try. Mug cakes are a huge favorite of mine. Make sure you mix everything together really well so it bakes evenly. When starting the keto diet it can be difficult to figure out which fruits and vegetables are keto-friendly. This post may contain affiliate links at no extra cost to you. Plus, you can manipulate it based on your cravings. Pumpkin Roll With Cake Mix. It contains both saturated fats from the butter as well as healthy monounsaturated fats from the avocado oil. Yeah! It’s one of the easiest recipes possible – simply stir and cook! Ingredients in Keto Funfetti Birthday Cake. That is why I recommend you only have this once in a while. With only 1 net carb per serving this cake is perfect for keto diets and ketosis. salt, vanilla extract, egg, almond flour, erythritol, … This Keto lemon poppy seed mug cake makes a perfect topper for any meal, and you won’t even have to start it until everybody is done eating. Sugar-free ice cream or keto whipped cream makes a great topping for this mug cake. It’s got the consistency of a regular cake and won’t taste dry at all. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. If the batter seems very thick, sticky and stubborn, add a tablespoon of water and keep mixing until … How To Order Birthday Cake At Disney World. » Here are a few more keto desserts to try. Keto Chocolate Mug Cake. Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. https://www.delish.com/.../a23104428/keto-chocolate-mug-cake-recipe Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. Unlike dairy protein, people are a lot less likely to have allergic reactions to collagen. Combine peanut butter, cinnamon, cocoa, and butter in small bowl. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. This keto mug cake without flour is no different. Keto Mug Cakes With Fruit Keto Lemon Poppy Seed Mug Cake (Nut-Free) – Keto Summit. Even better, it cooks in just seconds in the microwave. Nov 13, 2020 - Best keto vanilla mug cake recipes. I sure do. Peanut butter makes this mug cake extremely moist and fluffy. 6-Ingredient Keto Fudge. Keto Pumpkin Spice Cake elevates the traditional mug cake by making it three layers – with low-carb frosting in between each layer. They are quick to make, only require a few simple ingredients and are hard to mess up. This keto chocolate collagen mug cake is flour-free and loaded with 20 grams keto friendly collagen protein. The reason I use collagen protein powder in this recipe is that collagen is easy to digest and has many potential health benefits. Microwave for 1 minute until done and serve immediatly. Not only does it taste amazing, but it can also be made in under 5 minutes! Pin. Keto Peanut Butter Chocolate Chip Mug Cake – No Flour, Keto Chicken Broccoli Casserole With 5 Ingredients, Keto Frappuccino Recipe (Starbucks Copycat), 2 tbsp creamy peanut butter (made out of just peanuts), 1/2 tbsp dark chocolate chips (sugar-free). Add in 2 tbsp of peanut butter and melt for 20 seconds in the microwave to make it easier to combine. This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! Consider topping these cakes with berries instead of the chocolate bar. Coconut oil – or melted butter for a denser buttery pumpkin pie mug cake. Meyer Lemon Mug Cake This easy cake recipe has a light and airy texture to it which is thanks to the … Ingredients. You can also add a teaspoon of sugar-free jelly at the center of the cake or even your favorite nut butter. Collagen is the most abundant protein in the body and is important for your skin, hair, and nails as well. Since the collagen protein is very filling this low-carb mug cake is a great choice for a quick breakfast as well! It’s got the consistency of a regular cake so you get the feeling of eating real cake, but without any of the guilt and carbs. Stir … Melt the butter in a microwavable cup for about 30 seconds. Directions Place butter in a microwave-safe mug and heat until melted, 30 seconds. Here’s a recipe for 6-ingredient keto fudge that both keto … Theme by Bluchic. The entire mug cake contains roughly 487 calories, 38.6 grams of fat, 37.6 total carbs, 5.2 net carbs, and 27.1 grams of protein. 3 tbsp unsweetened applesauce can … And enjoy a cup of tea. Step #1: To start, melt butter in a microwave-safe mug. 1/4 tsp baking powder. 1 tbsp butter (melted) 1 medium-sized egg. How To Make Ice Cream Cakes For A Birthday . All you need is 2 minutes, 5 common ingredients and one mug/bowl to make this keto single serve dessert. In a total of just 6 minutes, you can have a beautiful dessert that’s just one serving. Step 3-Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. . © Copyright Keto Millenial 2020. Add in 2 tbsp of peanut butter and melt for 20 seconds in the microwave to make it easier to combine. (I don’t bother sifting my coconut flour… Vanilla Paleo Cupcakes are made with almond flour and a wonderfully sweet raspberry frosting. Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. Follow the microwave … Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] Thank you for sharing your recipe with us at the Talk Of The Town party. Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. Almond flour has way less net carbs than regular flour. Yummy, easy treat! Beat the egg with a fork until the yolk and white are blended. Bake … If you plan to do a lot of keto baking now, or during the holidays, be sure to stock up on some here. Strawberry Mug Cake Lazy Keto. Add in all other ingredients (sweetener, egg, baking powder, chocolate chips) and mix everything together until well combined. collagen is easy to digest and has many potential health benefits October 8, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; This rich keto chocolate mug cake with almond flour is perfect for one and can be made in less than 2 minutes. Luckily for me I found your website and while looking around I found your 2 flourless peanut butter mug cakes and thought I had to give 1 a try. Though I personally like to add pecan pieces to this recipe, they are completely optional. This keto blueberry mug cake recipe is perfect for when sweet cravings hit, but you don't have the time or energy to bake an entire cake. Keto Chocolate Mug Cake Almond Flour No Egg. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes Add the two large eggs, melted butter, and almond milk to the dry ingredients. As I’ve noted in many of my past recipes, the brand of almond and coconut flour … Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … 2 tbsp cocoa powder. Top your chocolate mug cake with a strawberry and some fresh cream. To make this cake keto, you use almond flour. Your email address will not be published. No need to have leftover cake hanging around. Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. I must admit I couldn’t quite get my head around a flourless cake ahead of making it myself.. Step #2: In a small bowl, combine coconut flour, Swerve, and baking powder. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. 1 tbsp almond butter * See notes. My chocolate craving buster of choice is this keto chocolate mug cake. How To Make An Elmo Cake Out Of Cupcakes. Ingredients. AND this simple recipe can be made in less than 5 minutes! Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … This healthy peanut butter mug cake is the perfect single serve keto dessert to enjoy after dinner. Your recipe looks so delicious and who can resist peanut butter! Preheat the oven to 180C/350F and grease an oven-safe ramekin. Today I had a craving for cake and I remembered mug cakes from years ago and started looking for a recipe. Keto Raspberry Jam Recipe With Chia Seeds, 7 Easy Keto Desserts With Cream Cheese To Treat Yourself With, Keto Strawberry Cheesecake Smoothie Recipe 4-Ingredients, 3 Ingredient Keto Mug Cake That Actually Tastes Good. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake … This keto mug cake does that for me. Oh yes, peanut butter is delicious, and so is this mug cake. You don’t have to be an … Today I had a craving for cake and I remembered mug cakes from years ago and started looking for a recipe. Start your day with this fluffy vanilla mug cake that also happens to be healthy! Whisk-in beaten egg, melted coconut oil and vanilla extract. See more ideas about mug cake, keto mug cake, vanilla mug cakes. Made with coconut flour and no refined sugar, this amazing gluten-free vanilla mug cake is like a miracle! Ingredients: egg, lemon juice, coconut cream, coconut flour, erythritol, stevia, baking powder, poppy seeds. This post will show you how to make a simple mug cake using the microwave. The calories and macros are equated without the use of pecan pieces. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug! This mug cake is very filling and can easily be split into two servings. Serve straight out of the microwave as it tastes best when it's freshly made. You can’t stop … Mix together. These easy low carb no egg mug cakes are made with coconut flour and cream cheese for a quick keto treat. Transfer the mixture into a greased mug or ramekin. scoops of Perfect Keto Unflavored Collagen Powder. When on the ketogenic diet it is important to consume your protein with a good amount of fat. Baking powder – for a fluffy cake. Coconut flour is the secret ingredient that produces this fluffy gluten-free vanilla sponge cake in a mug. You can also add some extra dark chocolate chips on top and let them melt into the cake. Add the coconut … Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Mug cakes are pretty forgiving when it comes to toppings and fillings – there is a whole range of ingredients that behave well with mug cakes like these. https://prestoketo.net/my-attempt-at-a-keto-mug-cake-no-flour The mug cake looks amazing! 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto https://www.tasteaholics.com/recipes/low-carb-keto/keto-lava-cake Can I eat a keto mug cake every day? Almond & Coconut Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. Do you find chocolate brownies addictive? This flourless keto chocolate mug cake is too delicious to resist. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. I like to use cute ½ pint wide mouth mason jars for my cakes … This keto chocolate mug cake is loaded with keto friendly fats and collagen protein. This single-serve mug cake is simple to make and requires only a few ingredients. Thanks for sharing at the What’s for Dinner party – hope to see you there tomorrow too! To make the best mug cake ever the flavor has to be great and not taste eggy. This mug cake contains 13 g carbs and 6 g net carbs which is quite high for a keto dessert. Keto Chocolate Mug Cake Almond Flour Recipe. Collagen is often referred to as the glue that holds your body together. Latest; How To Make Easy Elmo Cake. 1 tbsp coconut flour. This keto vanilla mug cake is a moist single-serve gluten-free almond flour keto cake in a mug with only 4g net carbs, dairy-free and paleo. Net carbs are equated by subtracting fiber and erythritol from total carbs. It also has more fat, making it perfect for a keto diet. Net Carbs: .4g. First, put all of the ingredient except the confectioner’s sugar in a mug. First Birthday Cake Recipe For Baby. A keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. Bake … Mix with a small whisk to break up any clumps and mix until evenly … 30th Birthday Cupcakes For Him. Without the pecan pieces, you can make this keto chocolate collagen mug nut-free as well! Make sure the egg is not cold or it will … Only use jarred peanut butter where the only ingredient is 100% peanuts and no added sugars, salt or oils. Looks perfect for when I’m by myself! Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Add the coconut flour, cacao powder and baking … You can use other brands of collagen peptides, however, you will need to adjust your macros accordingly. In addition, the amino acid glycine in collagen has been shown to be beneficial in gut health. That said, it is hard to go wrong with this healthy and delicious low-carb chocolate collagen mug cake. You are doing keto and want a different flavor and this simple recipe be... Of easy steps, you can ’ t forget to SAVE this post may contain affiliate links at extra! As it tastes best when it 's freshly made I personally like to add pecan pieces, you need..., you can also be made in less than 5 minutes cake contains 13 carbs! Nails as well gluten-free baking powder, sea salt, and almond to... Serve dessert vanilla Paleo Cupcakes are made with coconut flour, Swerve, and nails as!! No added sugars, salt or oils for when the chocolate cravings and. 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